It has been shown by a number of researches that quite a slim percentage of adults above 75 are actually physically active. Even though it is so important to eat well and exercise at any age, when it comes to the senior citizens, these happen to be all too important.
By and large, the advanced years of your life can be some of the most fulfilling and enjoyable ones but this calls for you to ensure that you have given as much attention to your health for you to be able to enjoy them to the fullest. Physical health, mental and emotional health are some of the areas of life that need to be given as much attention when it comes to the need to ensure optimal health and in this post, we will be taking a look at some of the tips that can help you strengthen body, fuel the mind an restore your emotional wellbeing. Find out more below.
Talking of the things that you should do to ensure you are at the best state of health and wellness is to make sure that you are getting active always and ever at any stage of life you happen to be in. In most cases when we talk of being physically active, what we see is the need to hit the treadmill but the good news is that if at all this is not your kind of thing as a senior citizen, you really don’t have to get there in your pursuit for staying active physically. For the seniors who happen to be faced with such challenges as to be unable to hit out the treadmill for their need to stay physically active, there are lots of options for the things that you can do so as to stay physically active and some of these would be such as swimming, dance, and walking and for those who may be so faced with the problem of limited mobility, consider some of the light chair activities to help stay active.
This story from the Senior Veterans Care Network showcases the story of an 88 year old Korean War veteran who still does lace up for 5Ks and as such can be such a sure inspiration for you looking for inspiration in this regard, so be sure to check it out!
In the event that you happen to be less interested in running, still there are a number of things that you can do to help you stay active and one of these is such as ballroom dancing which has been shown to be so effective in helping reduce the symptoms and effects of depression in a number of persons seeking treatments at nursing homes. If at all you have been down lately in your feelings, then it may just be time good enough for you to have your dancing shoes back on.