Background Information About Keto Diet and Its Dessert Recipes
People who are interested to lose weight, who are tired of low carb diet or non-fat diets, and are craving for high fat meats, might as well consider going on the new keto diet. This new diet is now a subject of debates among doctors and dieticians, while also being endorsed by several celebrities. In the midst of these hypes about keto diet, you may be wondering if it is safe to go into this diet and if this is the right one for you.
For the information, a ketogenic diet uses sugar in the form of glycogen in order to function. With this restriction of sugar, your body is forced to use fat as fuel instead of sugar, especially it does not get the sugar it needs. So, when your body cannot get enough of sugar for fuel, the available fat in your liver will be forced to turn into ketones to make fuel for your body, and thus you will hear the term ketogenic.
Keto diet is a high fat diet with protein at its moderate quantity. Depending on the carb intake of the person, the body would reach a ketosis stage within a week and will stay in that state. You will then have a dramatic loss of weight since your fat is used instead of sugar to fuel your body.
With only 15-30% from protein and only 5-10% from carbohydrates, keto diet will forced your body to get 60-75% of your daily calories from fat. Therefore in this scenario, you are to only eat 20-50 grams of carbs each day.
In 2018, the keto diets was seen as the most famous, thus people are saying it will continue and will not slow down in 2019. In the ketogenic diet, the most sought after recipes are the ketogenic desserts.
Be informed that a ketogenic diet is a kind of diet that is basically made up of foods high in fats, like butter, cheese, eggs, fish, and oils. In this diet, very low carb vegetables are part of the menu, from leafy green vegetables and cauliflower.
Instead of using glucose, the diet would make the body burn fat for fuel under a condition called ketosis. Thus again, in order to maintain this condition, users of this diet must limit his or her intake of 50 grams of carbohydrates every day.
Ketogenic diet is recommended for people having different diseases like psoriasis and asthma.
Among the dessert recipes in the keto diet is the low carb lemon and blueberry cupcakes and cookies, where you can visit this page for more information.Other popular keto dessert recipes are the keto peanut butter fudge, matcha coconut cupcakes, healthy no churn workout protein ice cream, the chocolate bark with bacon and almonds.